Weigh In record (no journal entry) for 06 September 2018
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1421 kcal
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Fat: 40.41g | Prot: 156.07g | Carbs: 104.22g.
Breakfast: Butter, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Hard-Boiled Egg , Strawberries , Chicken Breast Meat (Fried, Cooked), Pineapple, Red Tomatoes, Lettuce, Sun Rice Rice & Quinoa. Dinner: Egg White , Pams Mussels Chipotle and Lime, Mushrooms, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Cauliflower, Broccoli. Snacks/Other: Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Losing 3.5 kg a Week
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saunders_4's Weight History
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