Weigh In record (no journal entry) for 08 September 2018
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60.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1540 kcal
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Fat: 51.06g | Prot: 158.72g | Carbs: 108.65g.
Breakfast: Butter, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Pineapple, Red Tomatoes, Lettuce, Sun Rice Rice & Quinoa. Dinner: Mushrooms, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Cauliflower, Broccoli. Snacks/Other: Ferrero Rocher, Strawberries , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Cucumber (with Peel), Chicken Breast Meat (Fried, Cooked), Meadow Fresh Cottage Cheese Lite, Ornelle Brie Cheese. more...
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steady weight
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saunders_4's Weight History
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