Weigh In record (no journal entry) for 09 September 2018
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60.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1443 kcal
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Fat: 55.31g | Prot: 118.18g | Carbs: 116.59g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Chicken Soup with Dumplings. Dinner: Broccoli, Mushrooms, Pumpkin, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Banana Muffins, Ornelle Brie Cheese, Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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