Weigh In record (no journal entry) for 10 September 2018
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60.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1444 kcal
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Fat: 50.02g | Prot: 141.96g | Carbs: 102.94g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Pineapple, Red Tomatoes, Lettuce, Sun Rice Rice & Quinoa. Dinner: Salmon, Mushrooms, Red Sweet Pepper, Pumpkin, Broccoli. Snacks/Other: Burgen Soy-Lin Sandwich, Egg White , Almonds , Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Meadow Fresh Cottage Cheese Lite, Egg (Whole), Ornelle Brie Cheese. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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