Weigh In record (no journal entry) for 11 September 2018
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1428 kcal
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Fat: 46.21g | Prot: 145.85g | Carbs: 103.05g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Lettuce, Red Tomatoes, Pineapple, Chicken Breast Meat (Fried, Cooked), Sun Rice Rice & Quinoa. Dinner: Mushrooms, Pumpkin, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Broccoli. Snacks/Other: Ornelle Brie Cheese, Burgen Soy-Lin Sandwich, Egg (Whole), Meadow Fresh Cottage Cheese Lite, Almonds, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Egg White, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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