Weigh In record (no journal entry) for 12 September 2018
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60.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1373 kcal
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Fat: 40.01g | Prot: 138.63g | Carbs: 111.42g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Radish, Chicken Breast Meat (Fried, Cooked), Pineapple, Red Tomatoes, Lettuce, Sun Rice Rice & Quinoa. Dinner: Mushrooms, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper, Pumpkin, Broccoli. Snacks/Other: Egg White, Egg (Whole), Meadow Fresh Cottage Cheese Lite, Avocados , Burgen Soy-Lin Sandwich, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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