Weigh In record (no journal entry) for 13 September 2018
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60.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1366 kcal
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Fat: 41.81g | Prot: 135.98g | Carbs: 108.68g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Red Tomatoes, Lettuce, Pineapple, Chicken Breast Meat (Fried, Cooked), Sun Rice Rice & Quinoa, Radish. Dinner: Mushrooms, Pumpkin, Red Sweet Pepper, Chicken Breast Meat (Fried, Cooked), Broccoli. Snacks/Other: Almonds, Egg (Whole), Burgen Soy-Lin Sandwich, Meadow Fresh Cottage Cheese Lite, Egg White, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Avocados, Blueberries (Unsweetened, Frozen). more...
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steady weight
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saunders_4's Weight History
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