Weigh In record (no journal entry) for 15 September 2018
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1399 kcal
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Fat: 45.01g | Prot: 140.56g | Carbs: 104.54g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Wattie's Baked Beans 50%Less Sugar, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Sun Rice Rice & Quinoa, Radish, Lettuce. Dinner: Mushrooms, Pumpkin, Broccoli, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper. Snacks/Other: Ornelle Brie Cheese, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Burgen Soy-Lin Sandwich, Almonds, Avocados, Blueberries (Unsweetened, Frozen), Egg White, Egg (Whole). more...
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Losing 2.1 kg a Week
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saunders_4's Weight History
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