Weigh In record (no journal entry) for 16 September 2018
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59.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1425 kcal
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Fat: 46.40g | Prot: 141.14g | Carbs: 107.86g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Wattie's Baked Beans 50%Less Sugar, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Sun Rice Rice & Quinoa, Lettuce. Dinner: Cabbage , Mushrooms, Pumpkin, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper. Snacks/Other: Ornelle Brie Cheese, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Burgen Soy-Lin Sandwich, Almonds, Avocados, Blueberries (Unsweetened, Frozen), Egg White, Egg (Whole). more...
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Losing 2.1 kg a Week
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saunders_4's Weight History
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