saunders_4's Journal, 19 Sep 18

Weigh In record (no journal entry) for 19 September 2018
59.9 kg Lost so far: 6.6 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:
1365 kcal Fat: 39.14g | Prot: 147.05g | Carbs: 104.25g.   Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Wattie's Baked Beans 50%Less Sugar, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Sun Rice Rice & Quinoa, Radish, Lettuce. Dinner: Mushrooms, Pumpkin, Broccoli, Red Sweet Pepper, Sea Cuisine Raw Prawn Meat. Snacks/Other: Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Burgen Soy-Lin Sandwich, Avocados, Blueberries (Unsweetened, Frozen), Egg White, Egg (Whole). more...
1705 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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