saunders_4's Journal, 28 Sep 18

Weigh In record (no journal entry) for 28 September 2018
59.7 kg Lost so far: 6.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:
1362 kcal Fat: 39.32g | Prot: 143.19g | Carbs: 103.98g.   Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Avocados , Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Sun Rice Rice & Quinoa, Radish, Lettuce. Dinner: Mushrooms, Pumpkin, Broccoli, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper. Snacks/Other: Meadow Fresh Cottage Cheese Lite, Burgen Soy-Lin Sandwich, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Egg White, Egg (Whole). more...
1804 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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saunders_4's Weight History


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