Weigh In record (no journal entry) for 28 September 2018
|
59.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1362 kcal
|
Fat: 39.32g | Prot: 143.19g | Carbs: 103.98g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Avocados , Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Sun Rice Rice & Quinoa, Radish, Lettuce. Dinner: Mushrooms, Pumpkin, Broccoli, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper. Snacks/Other: Meadow Fresh Cottage Cheese Lite, Burgen Soy-Lin Sandwich, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Egg White, Egg (Whole). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|