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Waist 72
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59.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1353 kcal
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Fat: 39.27g | Prot: 142.62g | Carbs: 102.73g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Avocados , Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Sun Rice Rice & Quinoa, Lettuce. Dinner: Mushrooms, Pumpkin, Broccoli, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper. Snacks/Other: Meadow Fresh Cottage Cheese Lite, Burgen Soy-Lin Sandwich, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Blueberries (Unsweetened, Frozen), Egg White, Egg (Whole). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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