Weigh In record (no journal entry) for 01 October 2018
|
59.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1362 kcal
|
Fat: 40.91g | Prot: 146.29g | Carbs: 99.13g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Avocados , Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Sun Rice Rice & Quinoa, Radish, Lettuce. Dinner: Mushrooms, Pumpkin, Broccoli, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper. Snacks/Other: Lettuce, Red Tomatoes , Avocados , Sea Cuisine Raw Prawn Meat, Burgen Soy-Lin Sandwich, Egg White, Egg (Whole). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|