Weigh In record (no journal entry) for 02 October 2018
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1366 kcal
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Fat: 41.12g | Prot: 147.93g | Carbs: 97.75g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Avocados , Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Sun Rice Rice & Quinoa, Radish, Lettuce. Dinner: Mushrooms, Pumpkin, Broccoli, Chicken Breast Meat (Fried, Cooked), Red Sweet Pepper. Snacks/Other: Sea Cuisine Raw Prawn Meat, Red Tomatoes , Avocados , Burgen Soy-Lin Sandwich, Egg White, Egg (Whole), Lettuce. more...
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Losing 2.8 kg a Week
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saunders_4's Weight History
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