Weigh In record (no journal entry) for 03 October 2018
|
59.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1403 kcal
|
Fat: 45.63g | Prot: 146.71g | Carbs: 99.28g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Avocados , Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Egg White , Egg (Whole) . Lunch: Sweet Red Peppers , Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Sun Rice Rice & Quinoa, Radish, Lettuce. Dinner: Asparagus , Salmon, Mushrooms, Pumpkin, Broccoli. Snacks/Other: Sea Cuisine Raw Prawn Meat, Red Tomatoes , Avocados , Burgen Soy-Lin Sandwich, Egg White, Egg (Whole), Lettuce. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|