Weigh In record (no journal entry) for 09 October 2018
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59.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1381 kcal
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Fat: 44.60g | Prot: 141.09g | Carbs: 100.41g.
Breakfast: Hellers Biersticks Mild, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sun Rice Rice & Quinoa, Red Tomatoes, Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Radish, Lettuce. Dinner: Asparagus, Salmon, Pumpkin, Mushrooms, Broccoli. Snacks/Other: Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Burgen Soy-Lin Sandwich, Blueberries (Unsweetened, Frozen), Egg White, Egg (Whole). more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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