Weigh In record (no journal entry) for 12 October 2018
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1513 kcal
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Fat: 47.40g | Prot: 142.85g | Carbs: 124.20g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sun Rice Rice & Quinoa, Red Tomatoes, Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked), Radish, Lettuce. Dinner: Asparagus, Salmon, Pumpkin, Mushrooms, Broccoli. Snacks/Other: Jon-Jon Berry Bites, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Burgen Soy-Lin Sandwich, Blueberries (Unsweetened, Frozen), Egg White, Egg (Whole). more...
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Losing 2.8 kg a Week
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saunders_4's Weight History
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