Weigh In record (no journal entry) for 19 October 2018
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1419 kcal
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Fat: 42.46g | Prot: 145.73g | Carbs: 111.67g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Forbidden Red Rice, Pams Sliced Green Beans, Red Tomatoes, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Pams Sliced Green Beans, Asparagus, Salmon, Pumpkin, Mushrooms, Broccoli. Snacks/Other: Творожная Запеканка С Овсяной, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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