Weigh In record (no journal entry) for 20 October 2018
|
58.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1418 kcal
|
Fat: 46.28g | Prot: 139.53g | Carbs: 105.87g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sun Rice Rice & Quinoa, Pams Sliced Green Beans, Red Tomatoes, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Pams Sliced Green Beans, Salmon, Pumpkin, Mushrooms, Broccoli. Snacks/Other: Egg (Whole), Egg White, Burgen Soy-Lin Sandwich, Barker's Peach, Mango and Passionfruit Compot, Hazelnuts or Filberts Nuts, Cottage Cheese Запеканка 300 Гр. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|