Weigh In record (no journal entry) for 21 October 2018
|
58.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1337 kcal
|
Fat: 45.31g | Prot: 130.74g | Carbs: 92.23g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sun Rice Rice & Quinoa, Pams Sliced Green Beans, Red Tomatoes, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Cream Style Salmon Soup. Snacks/Other: Cottage Cheese Запеканка 300 Гр, Burgen Soy-Lin Sandwich, Egg White, Egg (Whole). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|