Weigh In record (no journal entry) for 22 October 2018
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1443 kcal
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Fat: 40.75g | Prot: 144.84g | Carbs: 118.24g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Forbidden Red Rice, Pams Sliced Green Beans, Red Tomatoes, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Pams Sliced Green Beans, Pumpkin, Mushrooms, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Griffin's Mallowpuffs, Cottage Cheese Запеканка 300 Гр, Burgen Soy-Lin Sandwich, Egg White, Egg (Whole). more...
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steady weight
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saunders_4's Weight History
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