Weigh In record (no journal entry) for 23 October 2018
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58.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1406 kcal
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Fat: 37.63g | Prot: 149.31g | Carbs: 116.95g.
Breakfast: Hellers Spicy Chorizo Sausages, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Cucumber (with Peel) , Red Tomatoes , Forbidden Red Rice, Pams Sliced Green Beans, Red Tomatoes, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Chicken Breast Meat (Fried, Cooked), Pams Sliced Green Beans, Pumpkin, Mushrooms, Broccoli. Snacks/Other: Strawberries, Salmon Frittata Homemade, Barker's Peach, Mango and Passionfruit Compot, Cottage Cheese Запеканка 300 Гр. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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