Weigh In record (no journal entry) for 25 October 2018
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58.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1411 kcal
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Fat: 40.78g | Prot: 148.12g | Carbs: 114.90g.
Breakfast: Hellers Spicy Chorizo Sausages, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Cucumber (with Peel), Red Tomatoes, Red Rice, Pams Sliced Green Beans, Red Tomatoes, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Pumpkin, Mushrooms, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Hazelnuts or Filberts Nuts, Strawberries, Salmon Frittata Homemade, Barker's Peach, Mango and Passionfruit Compot, Cottage Cheese Запеканка 300 Гр. more...
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steady weight
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saunders_4's Weight History
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