Weigh In record (no journal entry) for 26 October 2018
|
58.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1409 kcal
|
Fat: 45.65g | Prot: 148.01g | Carbs: 103.73g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Cucumber (with Peel), Red Tomatoes, Red Rice, Pams Sliced Green Beans, Red Tomatoes, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Pumpkin, Mushrooms, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Rolling Meadow Edam Cheese, Blueberries (Unsweetened, Frozen), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Hazelnuts or Filberts Nuts, Meadow Fresh Cottage Cheese Lite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|