Weigh In record (no journal entry) for 30 October 2018
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58.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1408 kcal
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Fat: 48.23g | Prot: 136.90g | Carbs: 109.43g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Pams Sliced Green Beans, Red Tomatoes, Red Tomatoes, Mushrooms, Cucumber (with Peel), Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked), Forbidden Green Rice. Dinner: Pams Sliced Green Beans, Salmon, Pumpkin, Mushrooms, Broccoli. Snacks/Other: Strawberries, Ornelle Brie Cheese, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Losing 2.1 kg a Week
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saunders_4's Weight History
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