Weigh In record (no journal entry) for 04 November 2018
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57.8 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1593 kcal
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Fat: 50.06g | Prot: 139.41g | Carbs: 147.28g.
Breakfast: Yoplait Elivae Mixed Berry Yoghurt, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Zucchini, Fresh Fish Trevally Fillets Fresh, Red Rice, Pams Sliced Green Beans, Mushrooms, Cucumber (with Peel), Yellow Sweet Corn. Dinner: Cucumber (with Peel) , Red Tomatoes , Mushrooms, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Betty Crocker Triple Chocolate Muffin Mix, Blueberries (Unsweetened, Frozen) , Barker's Peach, Mango and Passionfruit Compot, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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