Weigh In record (no journal entry) for 05 November 2018
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58.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1493 kcal
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Fat: 44.49g | Prot: 122.34g | Carbs: 153.20g.
Breakfast: Muffin, Pams Smoked Salmon, Coffee with Milk, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Red Rice, Pams Sliced Green Beans, Red Tomatoes, Red Tomatoes, Mushrooms, Cucumber (with Peel), Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Salmon Soup Homemade. Snacks/Other: Salmon Soup Homemade , Loquats , Only Organic Mango Sweet Potato Quinoa Baby Food, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.1 kg a Week
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saunders_4's Weight History
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