Weigh In record (no journal entry) for 06 November 2018
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58.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1419 kcal
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Fat: 42.67g | Prot: 148.35g | Carbs: 111.46g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sweet Red Peppers , Pams Sliced Green Beans, Cucumber (with Peel), Red Tomatoes, Red Tomatoes, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked), Forbidden Black Rice. Dinner: Zucchini, Asparagus , Mushrooms, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Salmon Soup Homemade , Only Organic Mango Sweet Potato Quinoa Baby Food, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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