Weigh In record (no journal entry) for 07 November 2018
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58.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1495 kcal
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Fat: 43.45g | Prot: 113.70g | Carbs: 169.76g.
Breakfast: Betty Crocker Triple Chocolate Muffin Mix, Pams Smoked Salmon, Coffee with Milk, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sweet Red Peppers , Pams Sliced Green Beans, Forbidden Black Rice, Red Tomatoes, Red Tomatoes, Mushrooms, Cucumber (with Peel), Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Lemon Fish Raw Fillets, Zucchini, Mushrooms. Snacks/Other: Multigrain Muffin with Fruit. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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