Weigh In record (no journal entry) for 08 November 2018
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57.8 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1419 kcal
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Fat: 44.26g | Prot: 136.82g | Carbs: 122.92g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sweet Red Peppers , Pams Sliced Green Beans, Forbidden Black Rice, Red Tomatoes, Red Tomatoes, Mushrooms, Cucumber (with Peel), Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Zucchini, Sweet Red Peppers , Lemon Fish Raw Fillets, Mushrooms, Broccoli. Snacks/Other: Quality Bakers Spicy Fruit Muffin Splits, Only Organic Mango Sweet Potato Quinoa Baby Food, Meadow Fresh Cottage Cheese Lite, Rolling Meadow Edam Cheese, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Losing 2.1 kg a Week
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saunders_4's Weight History
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