Weigh In record (no journal entry) for 11 November 2018
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58.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1360 kcal
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Fat: 46.11g | Prot: 117.88g | Carbs: 122.53g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Mushrooms , Chicken Liver , Sweet Red Peppers , Broccoli , Forbidden Black Rice. Dinner: Asparagus, Zucchini, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Strawberries , Wattie's Apple Pear & Berries Baby Food, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Gaining 3.5 kg a Week
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saunders_4's Weight History
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