Weigh In record (no journal entry) for 18 November 2018
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56.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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391 kcal
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Fat: 17.12g | Prot: 29.13g | Carbs: 27.78g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . more...
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Losing 2.8 kg a Week
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saunders_4's Weight History
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