Weigh In record (no journal entry) for 20 November 2018
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57.3 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1479 kcal
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Fat: 62.30g | Prot: 128.09g | Carbs: 103.68g.
Breakfast: Sunrice Thin Grain Cakes, Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Chicken Liver , Onions , Buckwheat , Pams Sliced Green Beans, Sweet Red Peppers, Red Tomatoes, Mushrooms, Zucchini, Sweet Red Peppers. Dinner: Yellow Sweet Corn, Sliced Green Beans, Zucchini, Mushrooms, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Mother Earth LSA Blend Natural Peanut Butter, Sunrice Thin Grain Cakes, Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Rolling Meadow Edam Cheese, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.8 kg a Week
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saunders_4's Weight History
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