Weigh In record (no journal entry) for 21 November 2018
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57.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1438 kcal
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Fat: 54.22g | Prot: 134.14g | Carbs: 96.28g.
Breakfast: Sunrice Thin Grain Cakes, Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Buckwheat , Pams Sliced Green Beans, Sweet Red Peppers, Sweet Red Peppers, Red Tomatoes, Zucchini, Onions , Mushrooms, Chicken Liver . Dinner: Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Justine's Protein Cookie ( Raspberry and White Choc), Sunrice Thin Grain Cakes, Anchor Protein Yogurt, Mother Earth LSA Blend Natural Peanut Butter, Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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