Weigh In record (no journal entry) for 22 November 2018
|
57.1 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1451 kcal
|
Fat: 54.42g | Prot: 134.69g | Carbs: 99.30g.
Breakfast: Sunrice Thin Grain Cakes, Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Buckwheat , Pams Sliced Green Beans, Sweet Red Peppers, Sweet Red Peppers, Red Tomatoes, Zucchini, Onions , Mushrooms, Chicken Liver . Dinner: Yellow Sweet Corn, Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Justine's Protein Cookie ( Raspberry and White Choc), Sunrice Thin Grain Cakes, Anchor Protein Yogurt, Mother Earth LSA Blend Natural Peanut Butter, Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|