Weigh In record (no journal entry) for 23 November 2018
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57 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1467 kcal
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Fat: 54.29g | Prot: 134.99g | Carbs: 111.74g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Buckwheat , Pams Sliced Green Beans, Sweet Red Peppers, Sweet Red Peppers, Red Tomatoes, Zucchini, Onions , Mushrooms, Chicken Liver . Dinner: Red Tomatoes, Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Sunrice Thin Grain Cakes, Mother Earth LSA Blend Natural Peanut Butter, Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Quality Bakers Spicy Fruit Muffin Splits, Rolling Meadow Edam Cheese, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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