Weigh In record (no journal entry) for 25 November 2018
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57.1 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1422 kcal
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Fat: 54.46g | Prot: 125.27g | Carbs: 109.83g.
Breakfast: Burgen Soy-Lin Toast Bread, Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Zucchini, Red Tomatoes, Mushrooms, Meadow Fresh Sour Cream Lite, Buckwheat, Chicken Liver. Dinner: Red Tomatoes, Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Burgen Soy-Lin Toast Bread, Mother Earth LSA Blend Natural Peanut Butter, Sunrice Thin Grain Cakes, Pams Smoked Salmon, Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen), Avocados . more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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