Weigh In record (no journal entry) for 26 November 2018
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57.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1421 kcal
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Fat: 53.86g | Prot: 118.60g | Carbs: 119.79g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Toast Bread, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Sweet Red Peppers, Lettuce, Buckwheat, Meadow Fresh Sour Cream Lite, Cucumber (with Peel), Red Tomatoes, Chicken Liver. Dinner: Lettuce, Cucumber (with Peel), Avocados, Red Tomatoes, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Cadbury Oreo Bites, Apricots , Bananas , Milk Lab Coconut Milk, Harraways Rolled Oats, Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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