Weigh In record (no journal entry) for 30 November 2018
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1397 kcal
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Fat: 52.08g | Prot: 121.22g | Carbs: 113.04g.
Breakfast: Asparagus , Hellers Spicy Chorizo Sausages, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Toast Bread, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Buckwheat, Pams Sliced Green Beans, Zucchini, Mushrooms, Red Tomatoes, Sweet Red Peppers, Yellow Sweet Corn, Chicken Liver. Dinner: Zucchini, Asparagus, Red Tomatoes, Yellow Sweet Corn, Pams Sliced Green Beans, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Mother Earth LSA Blend Natural Peanut Butter, Anchor Protein Mixed Berry Yogurt, Anchor Protein Mixed Berry Yogurt, Sunrice Thin Grain Cakes, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Gaining 1.4 kg a Week
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saunders_4's Weight History
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