Weigh In record (no journal entry) for 02 December 2018
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1456 kcal
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Fat: 45.77g | Prot: 139.26g | Carbs: 126.40g.
Breakfast: White Bread, Asparagus, Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Lettuce, Avocados , Red Tomatoes, Chicken Breast Meat (Fried, Cooked), Buckwheat . Dinner: Lettuce, Chicken Breast Meat (Fried, Cooked), Rolling Meadow Edam Cheese, Buckwheat , Sea Cuisine Raw Prawn Meat, Pumpkin , Broccoli . Snacks/Other: Anchor Super Trim Milk, Strawberries , Anchor Protein Yogurt, Harraways Rolled Oats, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Losing 2.8 kg a Week
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saunders_4's Weight History
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