Weigh In record (no journal entry) for 05 December 2018
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56.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1498 kcal
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Fat: 51.79g | Prot: 129.23g | Carbs: 131.56g.
Breakfast: Asparagus, Mother Earth LSA Peanut Butter New, Pams Smoked Salmon, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Sun Rice Rice & Quinoa, Pams Sliced Green Beans, Sweet Red Peppers , Red Tomatoes, Zucchini, Mushrooms , Eggplant , Yellow Sweet Corn, Chicken Liver. Dinner: Sliced Green Beans, Red Tomatoes , Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Sunrice Thin Grain Cakes, Mother Earth LSA Blend Natural Peanut Butter, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Strawberries, Harraways Rolled Oats, Hazelnuts or Filberts Nuts, Vitasoy Unsweetened Almond Milk, Cantaloupe, Blueberries (Unsweetened, Frozen). more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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