Weigh In record (no journal entry) for 06 December 2018
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1701 kcal
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Fat: 60.12g | Prot: 99.57g | Carbs: 202.09g.
Breakfast: Mother Earth LSA Peanut Butter New, Pams Smoked Salmon, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Soy-Lin Sandwich, Asparagus , Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Sun Rice Rice & Quinoa, Pams Sliced Green Beans, Sweet Red Peppers , Red Tomatoes, Zucchini, Mushrooms , Eggplant , Yellow Sweet Corn, Chicken Liver. Dinner: Sea Cuisine Raw Prawn Meat, Pumpkin, Broccoli. Snacks/Other: Cantaloupe, Strawberries, Brownie , Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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