Weigh In record (no journal entry) for 08 December 2018
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57.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1439 kcal
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Fat: 47.28g | Prot: 133.35g | Carbs: 123.44g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Soy-Lin Sandwich, Asparagus , Avocados , Egg White , Egg (Whole) . Lunch: Ceres Organics Brown Rice Cakes, Chicken Breast Meat (Fried, Cooked), Egg (Whole) , Avocados, Red Tomatoes, Asparagus , Sun Rice Rice & Quinoa. Dinner: Asparagus, Red Tomatoes , Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Strawberries, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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