Weigh In record (no journal entry) for 09 December 2018
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1432 kcal
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Fat: 47.69g | Prot: 133.69g | Carbs: 119.99g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Pams Smoked Salmon, Coffee with Milk, Asparagus , Soy-Lin Sandwich, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Sun Rice Rice & Quinoa, Egg (Whole), Red Tomatoes, Ceres Organics Brown Rice Cakes, Asparagus, Avocados, Chicken Breast Meat (Fried, Cooked). Dinner: Hazelnuts or Filberts Nuts , Red Tomatoes , Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked), Asparagus. Snacks/Other: Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Strawberries, Blueberries (Unsweetened, Frozen). more...
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Losing 4.9 kg a Week
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saunders_4's Weight History
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