Weigh In record (no journal entry) for 10 December 2018
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124.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1094 kcal
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Fat: 34.94g | Prot: 38.52g | Carbs: 169.35g.
Breakfast: Anchor Lite Cottage Cheese, Signature Range White Toast Bread, Coffee, Coffee with Milk and Sugar, Coffee. Lunch: Multigrain Bread, Budget Diet Lemonade. Dinner: Coffee, Beef Sausage, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coffee, Apples, Mainland Tasty Cheese Slices, Coffee with Milk and Sugar. more...
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3899 kcal
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Exercise:
Working - 1 hour, Mowing Lawn - 1 hour and 12 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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