Weigh In record (no journal entry) for 10 December 2018
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1765 kcal
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Fat: 68.89g | Prot: 121.49g | Carbs: 167.79g.
Breakfast: Napoleon Cake, Pams Smoked Salmon, Coffee with Milk, Asparagus , Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sun Rice Rice & Quinoa, Egg (Whole), Ceres Organics Brown Rice Cakes, Red Tomatoes, Avocados, Asparagus, Chicken Breast Meat (Fried, Cooked). Dinner: Red Tomatoes , Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Strawberries, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.1 kg a Week
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saunders_4's Weight History
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