Weigh In record (no journal entry) for 11 December 2018
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56.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1473 kcal
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Fat: 44.70g | Prot: 130.84g | Carbs: 141.82g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Soy-Lin Sandwich, Asparagus , Avocados , Egg White , Egg (Whole) . Lunch: Asparagus, Mushrooms, Avocados, Ceres Organics Brown Rice Cakes, Cucumber (with Peel), Red Tomatoes, Sun Rice Rice & Quinoa, Chicken Breast Meat (Fried, Cooked). Dinner: Red Tomatoes , Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Hazelnuts or Filberts Nuts, Vitasoy Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen), Strawberries , Mango. more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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