Weigh In record (no journal entry) for 12 December 2018
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56.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1489 kcal
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Fat: 53.63g | Prot: 123.25g | Carbs: 130.82g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Asparagus , Soy-Lin Sandwich, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream, Chicken Liver, Mushrooms, Yellow Sweet Corn, Sweet Red Peppers, Pams Sliced Green Beans, Red Tomatoes, Cucumber (with Peel), Avocados, Ceres Organics Brown Rice Cakes, Sun Rice Rice & Quinoa. Dinner: Egg White , Avocados, Ceres Organics Brown Rice Cakes, Mushrooms, Asparagus, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Mother Earth LSA Blend Natural Peanut Butter, Nectarines , Apricots , Vitasoy Unsweetened Almond Milk, Harraways Rolled Oats, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Gaining 1.4 kg a Week
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saunders_4's Weight History
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