Weigh In record (no journal entry) for 14 December 2018
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98.6 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2320 kcal
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Fat: 82.58g | Prot: 177.48g | Carbs: 192.23g.
Breakfast: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Dinner: Sirloin Steak, Lean Only. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Value Pack Pretzel Bows. more...
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steady weight
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Olympic Weightlifter's Weight History
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