Weigh In record (no journal entry) for 15 December 2018
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56.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1452 kcal
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Fat: 52.69g | Prot: 124.13g | Carbs: 124.32g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Asparagus , Soy-Lin Sandwich, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream, Sweet Red Peppers, Pams Sliced Green Beans, Ceres Organics Brown Rice Cakes, Sun Rice Rice & Quinoa, Mushrooms, Yellow Sweet Corn, Red Tomatoes, Cucumber (with Peel), Avocados, Chicken Liver. Dinner: Cucumber (with Peel), Red Tomatoes, Ceres Organics Brown Rice Cakes, Zucchini, Mushrooms, Egg White, Asparagus, Avocados, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Cream Puffs (Includes Eclair) , Plums, Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Gaining 1.4 kg a Week
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saunders_4's Weight History
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